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1 HOUR YOGA CLASS FOR ALL LEVELS
YOGA MATS AVAILABLE
STEP ONTO YOUR MAT AND INTO A SPACE DESIGNED TO HELP YOU RECONNECT, RECHARGE AND REALIGN.
THIS CLASS BLENDS MINDFUL MOVEMENT WITH INTENTIONAL BREATHWORK, GUIDING YOU THROUGH BALANCED SEQUENCE OF GROUNDING POSES, GENTLE STRENGH-BUILDING FLOWS AND RESTORATIVE STRETCHES
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